(If you are having trouble viewing the video, you can watch it here.) Hi, everyone! I had a few days off this week and was happy to spend the extra time with my kids. Since my daughter is in school
Food as a Movie Rental: A Restriction- Binge Cycle
Hi Everyone! A brief chat with a coworker gave me a great analogy on a binge /restrict cycle. I thought I would just hop on and share this short little story today. I work with clients a lot who
It’s Never “Just about the Food”
It’s Never Just about the Food Hi, everyone. I wanted to talk with you today about something that comes up a lot in my sessions with clients. People might initially come see me because and just want, essentially, a meal
Family Friendly: Eat Like Your Kids Live Here
Feeding a family is tough! We live in a time when there are endless “influencers” promoting their diet of the month. It’s also hard if mom or dad wants to lose weight, but still promote a healthy food relationship
Podcasts: Healthy Living Resources {Part 2}
Hey there, Mamas! So – I am so far behind on the times. I knew that podcasts were a thing, but I had no idea how to find or listen to them. Thank goodness for my summer intern, Jenna. She
Packing Lunch: Thinking Beyond Baby Carrots
Hey there, Mamas! If your child’s school is anything like mine, they are starting back up this week. We packed our first lunch of the school year last night and it went pretty well. My daughter is four years old
National Make Lunch Count Day!
Hi there, Mamas! Tomorrow is a pretty cool day – and not just because it’s Friday the 13th. It’s National Make Lunch Count Day! It’s all about getting up AWAY from your desk to enjoy a nice meal. Either at
So, You Think You’re Too Busy to Exercise
Hi there, Mamas. I know it has been forever since we’ve last talked! For that reason, this article might seem a bit hypocritical. I hope you’ll bear with me. My lack of writing has been a mental issue, not a
Small Steps Can Lead to Big Results
Hi there, Mamas! Clients often ask me whether they should start making little changes or jump right into a whole new lifestyle. That depends a lot on your own personality. (If you’re looking for more on this, check out Gretchen
How Milk Can Cause Anemia (And What to do About It)
Hey there, Mamas! We have rule in our house about drinks. L only gets milk at meals (breakfast, lunch and dinner) and water any other time. (We don’t do juice for several reasons, many of which can be found here,