Hey there, Mamas! Â I have received a ton of requests for this, so here it is: L’s solid foods, in order of appearance (plus my logic behind the introduction). Â (See this article to see if your child is ready for
Eating for a Healthy Heart {Part 2: Fun with Fiber}
{Part 2 in Eating for a Healthy Heart, first mentioned here.} Hi there, Mamas! Today’s post is on fiber. I know we often think about fiber as being for gut health, but it can also be a big component in
Solid Food, Solid Fun: Part 2
Part 2: Choosing First Foods So, you’ve decided that your baby is ready for solid foods. How exciting! Now that you’ve decided to take the plunge, which first foods are best for your little one? Iron-fortified baby cereal*. Baby