March is National Nutrition Month! This year, the National Nutrition Month theme is “Eat Right: Bite by Bite.” The Academy of Nutrition and Dietetics has given a focus for each week. This week’s theme is: Enjoy a variety of foods.
Hey there, Mamas! If your child’s school is anything like mine, they are starting back up this week. We packed our first lunch of the school year last night and it went pretty well. My daughter is four years old
18 Healthy Habits for 2018 Hey there, Mamas! Here is an update to the very first article I posted on RDNMama. I’ve fine-tuned it and added a few tips to help make 2018 your healthiest year yet! Do a “detox”
Hi there, Mamas! A question I often get is about counting calories. Mainly, people want to know if it’s worth their time since it can be such a big commitment. My answer: I highly encourage logging calories… at least at
Hey there, Mamas! February is American Heart Month, which we talked about last year (specifically, fat and fiber). Since Lent this year falls a good majority in February, it seems a good time to add to our talk on heart
Hi there, Mamas! Happy New Year! Hopefully after my last post, you were able to set some completely attainable and SMART goals for self-improvement for the year. If your resolution to get in shape by eating healthier, good for you!
Hey there, Mamas! I’ve been hearing the phrase “maintain – don’t gain” so much this time of year. Essentially, it’s encouraging people to be moderate with their food and beverage choices throughout the holiday season, so as not to kick
Hi there, Mamas! I recently came across this article in one of my professional newsletters. It details the results of a study which looked at a correlation between women’s weights and the type(s) of foods/drinks sitting on their kitchen
Hi there, Mamas! Snacks are no small part of our life. According to this article, over 90% of people are snacking at least once a day, with over 20% snacking at least 3-4 times daily. I’m sure those of you
Hi there, Mamas! As L is getting older, my husband and I have been more apt to order her own meal when we eat out, instead of just having her pick off our plates. This is fine in theory, but