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Kelly Houston Nutrition

Eat for Fuel. Eat for Fun. Eat for Life.

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Kelly Houston Nutrition

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Sleep Deprivation is Like a Diet {Part 3}

Sleep Deprivation is Like a Diet {Part 3}

Having trouble viewing video? Click here to view on YouTube. How to Fix Sleep Debt or Ease out of Dieting So now that we talked about all of the problems with too little sleep and with dieting, how do we

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Kelly Houston, RDN 11/08/201911/04/2019 Breastfeeding, Healthy Family, Videos No Comments Read more

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4225 S. State Route 159
Suite 2
Glen Carbon, IL 62034
618-368-5071
hello@confidencenutrition.com
Hours by appointment only
As of 9/1/25:
M 9:00 am - 6:00 pm
Tu 8:00 am - 5:00 pm
W 9:00 am - 12:00 pm
F 8:30 am - 4:30 pm

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Please note: We are MOVING as of 9/2/25 - All appointments will be at the Confidence Nutrition in Glen Carbon, IL or virtual.

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