Hi there, Mamas! The New Year is fast approaching – can you believe it? Time to examine our lives and set new goals. It’s amazing how much things have changed in the past 12 months. RDNMama has been up and running for
Healthy Holiday Eating
Hey there, Mamas! I’ve been hearing the phrase “maintain – don’t gain” so much this time of year. Essentially, it’s encouraging people to be moderate with their food and beverage choices throughout the holiday season, so as not to kick
National Diabetes Awareness Month
Hey there, Mamas! Hopefully Halloween wasn’t too scary for your waistline – or your health! November is National Diabetes Awareness Month. Diet plays a huge role in the management of all types of diabetes. A healthy diet (and weight) throughout
{July Update}
Hi there, Mamas! It has been a while! I certainly don’t enjoy leaving you hanging for the next article on family nutrition, but things have been so crazy this month! Here’s an update on what’s been going on recently: I’m
The Truth About Juice
Hi there, Mamas! We’ve talked a lot about starting baby on solid foods (When to Start, Which Foods to Choose, and even L’s Solid Food Timeline), but besides formula and breast milk, we haven’t talked too much about drinks. Juice
An Easy Breakfast Trick to Slash Calories & Boost Nutrition
Hi there, Mamas! Breakfast is often hailed as the most important meal of the day, but how often do you feel like your breakfast either weighs you down or leaves you ravenous in just an hour or two? Keep reading
NNM Focus 1 { Calories }
Hi there, Mamas! Last week, we talked about National Nutrition Month and the Academy of Nutrition and Dietetic‘s focus points for this year. The first one was “fewer calories”. The more I thought about it, the less of a fan
Eating for a Healthy Heart {Part 2: Fun with Fiber}
{Part 2 in Eating for a Healthy Heart, first mentioned here.} Hi there, Mamas! Today’s post is on fiber. I know we often think about fiber as being for gut health, but it can also be a big component in
Something Seems Fishy | Eating Fish During Pregnancy
Choosing healthy seafood when you’re pregnant can be challenging. RDN Mama is here to break it down for you, once and for all. The Good: Not only is seafood a great source of lean protein, iron, and zinc, but an
Registered Dietitian Nutritionists (RDN) – The Keys to Unlocking Your Health Goals
Good nutrition can impact our lives in many ways: from the prevention of diseases (such as cancer and heart disease), to the management of diseases (everything from lactose intolerance to diabetes to celiac disease to high cholesterol), to weight management