Hey there, Mamas! School is back in swing. As much as I love the summer, I am beyond excited to get back into a routine with the kiddos. I feel like I have grown personally and professionally over the summer. I
Healthy Living Resources {Part One}
18 Healthy Habits for 2018
18 Healthy Habits for 2018 Hey there, Mamas! Here is an update to the very first article I posted on RDNMama. I’ve fine-tuned it and added a few tips to help make 2018 your healthiest year yet! Do a “detox”
Consistency is Key to Reach Your Goals
Hey there, Mamas! Summer is here. More time outside usually means tank tops, shorts, and swim suits. If that makes you nervous, don’t fret! I have the secret weapon to reaching your goals once and for all this summer: Consistency.
Get Ready to RUN, St. Louis!
Hi there, Mamas! In case you didn’t know, February is National Heart Month. This is a good time, as we prepare for warmer weather and begin to come out of our indulgent, holiday-fueled coma, to consider our heart’s condition –
Set Goals to Succeed in 2016
Hi there, Mamas! The New Year is fast approaching – can you believe it? Time to examine our lives and set new goals. It’s amazing how much things have changed in the past 12 months. RDNMama has been up and running for
15 Healthy Habits for 2015
15 Healthy Habits for 2015 When beginning a New Year’s Resolution for 2015, avoid tripping up with misinformation and pseudoscience. Rely on Registered Dietitians – the nutrition experts – for healthful nutrition advice all year round! Try some of these