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Kelly Houston Nutrition

Eat for Fuel. Eat for Fun. Eat for Life.

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Kelly Houston Nutrition

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How Milk Can Cause Anemia (And What to do About It)

How Milk Can Cause Anemia (And What to do About It)

Hey there, Mamas! We have rule in our house about drinks. L only gets milk at meals (breakfast, lunch and dinner) and water any other time. (We don’t do juice for several reasons, many of which can be found here,

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Kelly Houston, RDN 07/08/201607/06/2016 Healthy Family, Infant Feeding 2 Comments Read more

L’s Solid Food Timeline

Hey there, Mamas!  I have received a ton of requests for this, so here it is: L’s solid foods, in order of appearance (plus my logic behind the introduction).  (See this article to see if your child is ready for

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Kelly Houston, RDN 04/12/2015 Infant Feeding No Comments Read more

Solid Food, Solid Fun: Part 2

Part 2: Choosing First Foods So, you’ve decided that your baby is ready for solid foods.  How exciting!  Now that you’ve decided to take the plunge, which first foods are best for your little one?   Iron-fortified baby cereal*.  Baby

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Kelly Houston, RDN 01/11/201506/04/2015 Infant Feeding No Comments Read more

Location and Contact

4225 S. State Route 159
Suite 2
Glen Carbon, IL 62034
618-368-5071
hello@confidencenutrition.com
Hours by appointment only
As of 9/1/25:
M 9:00 am - 6:00 pm
Tu 8:00 am - 5:00 pm
W 9:00 am - 12:00 pm
F 8:30 am - 4:30 pm

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Schedule with Kelly at Confidence Nutrition

Please note: We are MOVING as of 9/2/25 - All appointments will be at the Confidence Nutrition in Glen Carbon, IL or virtual.

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