This all started back before quarantine and by April, I was diagnosed with an auto-immune disease. I was referred to an endocrinologist and earlier this month, I was diagnosed with mild insulin resistance and slightly elevated liver enzymes. Say what?
The holidays can be a tricky time for several reasons. Especially so if you have relatives who comment on your body shape or size or make comments conflating your health and size. What do you do when that situation arises?
Hi there, Mamas! In case you didn’t know, February is National Heart Month. This is a good time, as we prepare for warmer weather and begin to come out of our indulgent, holiday-fueled coma, to consider our heart’s condition –
15 Healthy Habits for 2015 When beginning a New Year’s Resolution for 2015, avoid tripping up with misinformation and pseudoscience. Rely on Registered Dietitians – the nutrition experts – for healthful nutrition advice all year round! Try some of these