(If you are having trouble viewing the video, you can watch it here.) Hi, everyone! I had a few days off this week and was happy to spend the extra time with my kids. Since my daughter is in school
It’s Never “Just about the Food”
It’s Never Just about the Food Hi, everyone. I wanted to talk with you today about something that comes up a lot in my sessions with clients. People might initially come see me because and just want, essentially, a meal
Family Friendly: Eat Like Your Kids Live Here
Feeding a family is tough! We live in a time when there are endless “influencers” promoting their diet of the month. It’s also hard if mom or dad wants to lose weight, but still promote a healthy food relationship
Healthy Living Resources {Part One}
Hey there, Mamas! School is back in swing. As much as I love the summer, I am beyond excited to get back into a routine with the kiddos. I feel like I have grown personally and professionally over the summer. I
Meal Prep Cookbook Giveaway!
Hey there, Mamas! We all know how much I LOVE to talk about meal planning and prepping! Plus, I love tweaking my methods to find the best way to feed my family of four most efficiently. And, I also love
Avoiding Distraction: Why I Walk with Hand Weights
Hi there, Mamas! So, summer is all but over and we’re getting back in the swing of things. It’s a little bittersweet. While the fun and spontaneity of summer is behind us, I know I can use the next few
Are You Teaching Your Child Nutritional Curse Words?
As young adults, many of us like to assert our independence. We test habits that may have been frowned upon while still under our parents roofs: staying up late, swearing, drinking, eating junk food for dinner – just to name