We all have a vision of what a better life looks like for us. The challenge is creating sustainable changes that enhance our life, rather than ones that control and dominate it.
How to Set Goals that Stick
Consistency Counts!
n keeping with the New Year resolutions that abound right now, I want to talk about consistency with goal setting. Last week, we talked about perfection and goal setting and this stays along those lines. I hear from a lot
Consistency is Key to Reach Your Goals
Hey there, Mamas! Summer is here. More time outside usually means tank tops, shorts, and swim suits. If that makes you nervous, don’t fret! I have the secret weapon to reaching your goals once and for all this summer: Consistency.