Hey there, Mamas! Hopefully Halloween wasn’t too scary for your waistline – or your health! November is National Diabetes Awareness Month. Diet plays a huge role in the management of all types of diabetes. A healthy diet (and weight) throughout
Tips for a Healthy “See-Food” Diet
Hi there, Mamas! Â I recently came across this article in one of my professional newsletters. Â It details the results of a study which looked at a correlation between women’s weights and the type(s) of foods/drinks sitting on their kitchen
The Importance of Being Fit { Before Pregnancy }
Hi there, Mamas! Â This article marks my first in “The Importance of Being Fit” series… before, during, and after pregnancy. Â Being fit before kids is a great place to start! How many times have we heard (or said): “I’ll just
Snacks versus Treats: What’s the Difference?
Hi there, Mamas! Â Snacks are no small part of our life. Â According to this article, over 90% of people are snacking at least once a day, with over 20% snacking at least 3-4 times daily. Â I’m sure those of you
Happy Father’s Day!
Hi there, Daddies! As I’m sure you can tell from the title, this blog has a focus on your Mama counterparts. However, since today is Father’s Day and June is Men’s Health Month, I figured a Dad-specific article was in
When Your Perfect Eater Becomes a Picky Eater
Hi there, Mamas! Â Things have been pretty exciting at our house lately. Â As L is approaching 18 months, she is communicating and talking more than ever! Â One of her biggest recent achievements has been learning to shake her head “no”.
Healthy Eating is as Easy as 1-2-3!
Hi there, Mamas! Â Happy Memorial Day Weekend! Â As we count down to the unofficial start of summer, use this number trick to create healthy, balanced meals and snacks wherever you are – even a holiday barbecue! Healthy Eating Made Easy
Make Way for Mediterranean Diet Month!
Hey there, Mamas!  With summer fast approaching, it’s a great time to think about our heart health. Since many of us are more active during the warmer months, our heart is working the hardest it does all year. So, how
An Easy Breakfast Trick to Slash Calories & Boost Nutrition
Hi there, Mamas! Â Breakfast is often hailed as the most important meal of the day, but how often do you feel like your breakfast either weighs you down or leaves you ravenous in just an hour or two? Â Keep reading
Eating for a Healthy Heart {Part 1: The Skinny on Fat}
{Part 1 in Eating for a Healthy Heart, first mentioned here} Let’s talk about fat, Mamas! Who thinks I’m going to tell you not to eat any? … I hope none of you did! Fat is essential for good health