Hey there, Mamas! I’ve been hearing the phrase “maintain – don’t gain” so much this time of year. Essentially, it’s encouraging people to be moderate with their food and beverage choices throughout the holiday season, so as not to kick
An Apple a Day…
Hi there, Mamas! December 1 is National Eat a Red Apple Day. I’m not sure who is tasked with these unofficial food holidays, but I would have to say this one is pretty great! Everyone knows the old adage “an
National Diabetes Awareness Month
Hey there, Mamas! Hopefully Halloween wasn’t too scary for your waistline – or your health! November is National Diabetes Awareness Month. Diet plays a huge role in the management of all types of diabetes. A healthy diet (and weight) throughout
Tips for a Healthy “See-Food” Diet
Hi there, Mamas! Â I recently came across this article in one of my professional newsletters. Â It details the results of a study which looked at a correlation between women’s weights and the type(s) of foods/drinks sitting on their kitchen
Basic Vinaigrette Recipe
Hi there, Mamas!  As I have been working out of the house more often these past few months, I’ve been needing to pack a lunch.  It’s so cliche for a dietitian, but salads are one of my go-to to-go lunches.  I
Pumpkin Spice Oat Bars
Hi there, Mamas! Â So, like I promised last week, here it is! Â The perfect complement to your other pumpkin spice fall treats – but without the added fat, sugar, or salt. Â It’s kind of like a miracle. Pumpkin Spice Oat
Orange Cranberry Pumpkin Cookies
Hi there, Mamas! Â With all of the pumpkin-spice foods rolling out this time of year, I was inspired to add a little fall flare to one of my daughter’s favorite breakfast recipes. Â {But, really I just wanted some pumpkin cookies.}
The Importance of Being Fit { Before Pregnancy }
Hi there, Mamas! Â This article marks my first in “The Importance of Being Fit” series… before, during, and after pregnancy. Â Being fit before kids is a great place to start! How many times have we heard (or said): “I’ll just
Snacks versus Treats: What’s the Difference?
Hi there, Mamas! Â Snacks are no small part of our life. Â According to this article, over 90% of people are snacking at least once a day, with over 20% snacking at least 3-4 times daily. Â I’m sure those of you
{July Update}
Hi there, Mamas! Â It has been a while! Â I certainly don’t enjoy leaving you hanging for the next article on family nutrition, but things have been so crazy this month! Â Here’s an update on what’s been going on recently: I’m