n keeping with the New Year resolutions that abound right now, I want to talk about consistency with goal setting. Last week, we talked about perfection and goal setting and this stays along those lines. I hear from a lot
Consistency Counts!
Decrease Perfection with Goal Setting
Is Perfection Holding You Back from Progress? Today I want to talk about perfection with goal setting. I have fallen into this trap time and time again. I will set a goal, say for exercise. If I’m lucky enough to
Take Weight out of New Year’s Resolutions
Trouble viewing video? Click here to view on YouTube. So, Christmas is over and it’s time to focus on the new year. How things will change, how we can improve. A very common resolution is to lose weight. This year,
Eating for a Rainbow: Our Story of Pregnancy Loss
Hi there, Mamas. I return after a long break with some heartbreaking news. Our family has lost two members in the past three months. We lost two pregnancies: one in January at 6 weeks and one earlier this month at