Hi there, Mamas! Â Here we go – week two for the Family Friendly Diet Series {Weight Isn’t Everything}. (Check out Part One {Fad Diets} here.) RDN Mama’s When “Kid-Friendly” Food Isn’t There are two big problems when beginning an extreme
A Healthy Diet is Family Friendly {Part 1} Fad Diets
Hi there, Mamas! Happy New Year! Hopefully after my last post, you were able to set some completely attainable and SMART goals for self-improvement for the year. If your resolution to get in shape by eating healthier, good for you!
Set Goals to Succeed in 2016
Hi there, Mamas! The New Year is fast approaching – can you believe it? Time to examine our lives and set new goals. It’s amazing how much things have changed in the past 12 months. RDNMama has been up and running for
Let Them Eat Cake!
Hey there, Mamas! This past week we celebrated L’s second birthday. (Man, time flies, doesn’t it?) I cannot believe she’s already two… but I’m sure that’s how everyone feels about their own children. L’s cousin’s birthday is one day after
Healthy Holiday Eating
Hey there, Mamas! I’ve been hearing the phrase “maintain – don’t gain” so much this time of year. Essentially, it’s encouraging people to be moderate with their food and beverage choices throughout the holiday season, so as not to kick
An Apple a Day…
Hi there, Mamas! December 1 is National Eat a Red Apple Day. I’m not sure who is tasked with these unofficial food holidays, but I would have to say this one is pretty great! Everyone knows the old adage “an
National Diabetes Awareness Month
Hey there, Mamas! Hopefully Halloween wasn’t too scary for your waistline – or your health! November is National Diabetes Awareness Month. Diet plays a huge role in the management of all types of diabetes. A healthy diet (and weight) throughout
Tips for a Healthy “See-Food” Diet
Hi there, Mamas! Â I recently came across this article in one of my professional newsletters. Â It details the results of a study which looked at a correlation between women’s weights and the type(s) of foods/drinks sitting on their kitchen
Basic Vinaigrette Recipe
Hi there, Mamas!  As I have been working out of the house more often these past few months, I’ve been needing to pack a lunch.  It’s so cliche for a dietitian, but salads are one of my go-to to-go lunches.  I
Pumpkin Spice Oat Bars
Hi there, Mamas! Â So, like I promised last week, here it is! Â The perfect complement to your other pumpkin spice fall treats – but without the added fat, sugar, or salt. Â It’s kind of like a miracle. Pumpkin Spice Oat