I’ve seen people eating every hour or two and they aren’t eating enough to feel satisfied, so they are hungry all the time and can never focus on other activities without thinking about food. Then, there are people who skip meals (who actually forget about food) and then stuff themselves (usually at dinner or just into the evening in general). Neither one of those is going to be great for health or mind.
Having trouble viewing video? Click here to view on YouTube. How to Fix Sleep Debt or Ease out of Dieting So now that we talked about all of the problems with too little sleep and with dieting, how do we
Trouble viewing video? Watch it on YouTube here. Sleep Deprivation (continutes to) Stink! Just Like a Diet… Here is Part 2 of the series “How Sleep Deprivation is Like a Diet.” See Part 1 here. We left off with number
In the midst of my sleep-deprived delirium this past weekend, I had a revelation. There are so many ways that sleep deprivation is like being on a diet. Let me count the ways.
Today I want to talk about exercise. Let’s move to it! Our society tells us we should exercise to change our body. Workouts with names like “sculpt”, “burn”, “shape”. For those who are looking for body change, they might start
Here is my first video back from maternity leave! (Rather watch on youtube? Here’s the link.) Today is National Body Language Day I’m sure you know that our body language conveys so much more than what we actually say. This
(If you are having trouble viewing the video, you can watch it here.) Hi, everyone! I had a few days off this week and was happy to spend the extra time with my kids. Since my daughter is in school
Hi Everyone! A brief chat with a coworker gave me a great analogy on a binge /restrict cycle. I thought I would just hop on and share this short little story today. I work with clients a lot who
It’s Never Just about the Food Hi, everyone. I wanted to talk with you today about something that comes up a lot in my sessions with clients. People might initially come see me because and just want, essentially, a meal
Hey there, Mamas! September is National Self-Care Awareness Month. And this is great. So many of my clients aren’t taking time for good self-care, so it’s something we work on a lot during our meetings. Self-care (or lack thereof) is