Folic Acid – Why You Should Have Started Taking It Yesterday

How many of you are taking a prenatal vitamin (or folic acid supplement) right now?  How many of you, even in the slightest off-chance, could be pregnant?  Then, this article is for you.  The American Congress of Obstetricians and Gynecologists

Registered Dietitian Nutritionists (RDN) – The Keys to Unlocking Your Health Goals

Good nutrition can impact our lives in many ways: from the prevention of diseases (such as cancer and heart disease), to the management of diseases (everything from lactose intolerance to diabetes to celiac disease to high cholesterol), to weight management

4 Ways Breast Milk is Like a Willy Wonka Creation

I know what you’re thinking – what could something so natural have in common with chocolate waterfalls, exploding candy, or even Everlasting Gobstoppers? Well, I think that these miraculous creations have more similarities than one may think. 1) It changes

15 Healthy Habits for 2015

15 Healthy Habits for 2015 When beginning a New Year’s Resolution for 2015, avoid tripping up with misinformation and pseudoscience. Rely on Registered Dietitians – the nutrition experts – for healthful nutrition advice all year round! Try some of these