In the midst of my sleep-deprived delirium this past weekend, I had a revelation. There are so many ways that sleep deprivation is like being on a diet. Let me count the ways.
How Sleep Deprivation is Like a Diet {Part 1}
Move It! Reasons for Exercise that Aren’t Body Change
Today I want to talk about exercise. Let’s move to it! Our society tells us we should exercise to change our body. Workouts with names like “sculpt”, “burn”, “shape”. For those who are looking for body change, they might start
What Does Your Body Language Say about Food Choices?
Here is my first video back from maternity leave! (Rather watch on youtube? Here’s the link.) Today is National Body Language Day I’m sure you know that our body language conveys so much more than what we actually say. This
Changing Your Eating is Like Learning to Walk
(If you are having trouble viewing the video, you can watch it here.) Hi, everyone! I had a few days off this week and was happy to spend the extra time with my kids. Since my daughter is in school
Food as a Movie Rental: A Restriction- Binge Cycle
Hi Everyone! A brief chat with a coworker gave me a great analogy on a binge /restrict cycle. I thought I would just hop on and share this short little story today. I work with clients a lot who
It’s Never “Just about the Food”
It’s Never Just about the Food Hi, everyone. I wanted to talk with you today about something that comes up a lot in my sessions with clients. People might initially come see me because and just want, essentially, a meal
Family Friendly: Eat Like Your Kids Live Here
Feeding a family is tough! We live in a time when there are endless “influencers” promoting their diet of the month. It’s also hard if mom or dad wants to lose weight, but still promote a healthy food relationship